– Inhale, bend the wrist upwards towards you;
– At the end of the movement to exhale.
This exercise trains the flexor carpi radialis , palmaris longus, flexor carpi ulnaris, and the deep and superficial digital flexor, which, despite the fact that are deep, usually make up the bulk of the total work of the wrist flexors.
The use of wrist flexion exercise with a barbell undergrip
To: Everyone, from beginner to master.
When: At the end of the workout. The last exercise to work out the muscles of the forearm. Before wrist flexion with a barbell undergrip perform barbell curls grip top and wrist flexion with a barbell grip bottom.
How much: 3 sets of 15-25 reps.