Starting position – standing. Feet apart. Back straight. Grip rod to keep the bottom from the hips, taking her little wider than shoulder width grip on top:
– Inhale and stretch rod up along the body, lifting the elbows as high as possible, until the bar reaches the chin. Then slowly return to the starting position, straightening his hands;
– At the end of the movement to exhale.
Performing exercises – Upright Barbell Row
This exercise involves directly deltoids, trapezius muscles and biceps, and further engage the muscles of the forearm, buttocks, sacrum and lumbar muscles and abdominal muscles.
This basic exercise allows for athletic.
Application exercises – Upright Barbell Row
To: Everyone from beginner to master.
When: At the beginning of the workout. Before broaching the front shoulder, perform barbell bench because of a head sitting and lifting dumbbell in hand.
How much: 3-4 sets of 10-15 reps.