Barbell Wrist Curl Extension
December 31, 2014
One Hand Dumbbell Tricep Extension
December 31, 2014

upper tricep workoutsStarting position – standing face to the simulator. The handle with one hand to keep the reverse grip:

– Inhale and straighten the arm;

– At the end of the movement to exhale.

Extension of one hand with the upper tricep workouts under grip – starting

upper tricep workoutThis exercise is working predominantly lateral head of the triceps .

 

Video for exercises – extension of one hand with the upper unit under grip

 

Application exercises extension of one hand with the upper unit under grip

To: Everyone, from beginner to master.

When: In the second half of the workout. Last or penultimate workout for triceps. Before straightening of one hand with the upper unit under grip do the French bench press and leg extension on the one hand a dumbbell because of the head.

How much: 3-4 sets of 10-20 repetitions on each hand alternately.