Barbell Wrist Curl Extension
December 31, 2014
One Hand Dumbbell Tricep Extension
December 31, 2014

upper-block-under-gripStarting position – standing face to the simulator. The neck-hold handle grip bottom, elbows close to your body:

– Inhale and straighten your hands, keeping your elbows away from the body;

– At the end of the movement to exhale.

Hand position under grip does not allow you to work with heavy weight, so in this exercise, designed to develop the triceps with a concentration of efforts on the medial head, use low weight.

Upper Block Under Grip Properties

During the extension of hands working muscles and elbow extensors of the wrist. Extensors of the hands and fingers stabilize the brush when performing isometric tension during exercise.

These muscles (extensor carpi ulnaris, extensor digitorum, extensor little finger, long and short radial extensor carpi) keep the wrist in a straight position due to the isometric tension during exercise.

The use of extension exercises with hand grip upper block under grip

To: Everyone, from beginner to master.

When: In the second half of the workout. Last or penultimate workout for triceps. Before straightening hand with the handle of the upper block under grip perform extension barbell lying and extension of one hand back with a dumbbell in the slope.

How much: 3 sets of 10-15 repetitions.