Hands positioned at the edge of a flat bench and your feet set on another bench. Body to keep on weight. The angle between the position of the hips and torso should be approximately 90 °:
– Inhale, keeping your knees still, bend your elbows;
– At the end of the movement straighten the arms, exhale.
Squeezing the tricep bench exercise – starting
This exercise is working the triceps , pecs and anterior deltoids.
To further enhance the load put on the front of the thighs complication.
Video for exercises – push-ups for Tricep Bench Exercise
Application push-back to the tricep bench exercise
To: Everyone, from beginner to master.
When: In the second half of the workout. Before prying triceps back to the bench, do theCalifornian press , triceps push-ups after back to the bench – extension of hands with a rope of the upper block .
How much: 3-4 sets of 10-20 reps.