Barbell Shoulder Press
March 24, 2015

Muscles of the shoulders lowered and raised blade, take part in moving the arm in any direction and ensure its stable position.

In any shoulder workouts or activity, which includes the movement of the arms, shoulder muscles involved. Since these muscles are directly connected with the torso and arm, their development and activities are carried out in conjunction with the muscles of the chest, back, abdomen and arms.

shoulder workouts

Shoulder muscles can be divided into three groups:

-The front deltoid muscles of the shoulders

-Middle deltoid muscles of the shoulder

-Rear deltoid muscles of the shoulder

During training for athletes on the shoulders and above the average level it makes sense to work through all of the deltas of the shoulder at a time or load them on different days of classes in turn, together with other muscle groups, such as breast or back.

Average delta

delta muscle

press bar behind head workout Press of a bar because of the head sitting
This exercise loads are generally medium beams deltoids and upper trapezius muscles.

Bench duBench dumbbell sitting logo tiltlembbell sitting
This exercise is primarily intended for the training of middle portions deltoids and upper trapezius muscles departments, serratus anterior and triceps.

Lifting dumbbell in hand logo titleSide Raises with Dumbbells
This exercise develops the middle part of the deltoid muscle, consisting of several beams that attach to the humerus.

Lifting dumbbells in one hand side lateral decubitus logo titleLying lateral raise dumbbells
When performing this exercise, the main effort is concentrated at the beginning of the movement. Best results can be achieved, making 10-20 repetitions.

Lifting one hand to the side with the lower block logo titleCable Side Lateral Raise
This exercise develops the deltoid muscle, especially its middle part mnogoperistuyu consisting of multiple beams in the form of a pen.

Front shoulder broach logo title

Upright Barbell Row
Standing. Feet apart. Back straight. Grief rods to keep the bottom from the hips, taking her little wider than shoulder width grip on top.

shoulder press machine mainShoulder Press Machine
This exercise mainly affects the middle part of the deltoid muscle. Additionally affects the supraspinatus and upper trapezius muscles when lifting the arms above the horizontal level.

Front delts

delts forward

barbell shoulder pressBarbell Shoulder Press
To increase the load on the front part of the deltoid muscles, get your elbows slightly forward.

dumbbell Bench press sitting Dumbbell Shoulder Press
This exercise is recommended to do for people with fragile shoulders. It replaces exercises often lead to injuries, for example, the classic bench with dumbbells with elbows out of leads or press of a bar because of the head.

dumbbell front raiseLifting dumbbell forward alternately
This exercise affects mainly the front part of the deltoid, clavicular portion of the pectoralis major muscle and to a lesser extent in the middle part of the deltoid muscle.

Lifting one hand to the side with the lower block logo titleLifting one arm forward with the lower block standing
Standing. Legs slightly apart. Handle grip exerciser to take the top, the side with his hand on his hip.

lifting barbell forward Barbell Front Raise
This exercise uses the front part of the deltoid muscle, raising the bar higher than shoulder level, you increase the load on the back of the deltoid muscle.

http://www.dreamstime.com/stock-images-exercising-ups-hands-forward-one-dumbbell-bodybuilding-target-muscles-marked-red-initial-final-steps-image43667084Dumbbell Front Raise
This exercise uses the front part of the deltoid, clavicular portion of the pectoralis major muscle and         the short head of the biceps.

Rear delta

delta back main

lifting dumbbell in hand in bending forwardlifting dumbbells in bending forward
This exercise mainly engages the rear of the deltoid muscle.

http://www.dreamstime.com/royalty-free-stock-photography-exercising-cross-hands-ago-upper-blocks-bodybuilding-target-muscles-marked-red-initial-final-steps-image43605787Cross Hand Back for Shoulder Exercise
Facing the simulator. Arms crossed, lift forward, take the left hand right arm and the right hand – the left.

cross Mahi hands back from the upper blocksCross Hands Back from the lower blocks in the slope
This exercise loads deltoids, primarily their back. At the time information of the blades in the works include rhomboid muscles, as well as the middle and lower trapezius muscles.

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