– Inhale and raise your elbows to a horizontal position;
– At the end of the movement to exhale.
The exercise – shoulder press machine
This exercise mainly affects the middle part of the deltoid muscle.
Note: This exercise is suitable for beginners as it does not require much effort to maintain a constant position during the execution of a large number of repetitions.
Application exercises – shoulder press machine
To: Athletes beginners and intermediate level.
When: At the beginning of the workout. Before lifting the hand to hand on the simulator, do the press of a bar because of the head sitting after lifting the hand to hand on the simulator, do the front shoulder broach.
How much: 3-4 sets of 10-20 reps.