Starting position – sitting on the bench. Barbell put on the shoulders behind your head, keeping the grip from above:
– Take a breath and squeeze the bar above the head;
– At the end of the movement to exhale.
The exercise bench press barbell from behind the head while sitting
This exercise loads are generally medium beams deltoids and upper trapezius muscles and triceps and serratus anterior muscle. Subjected to load, though less well rhomboid muscles, infraspinatus, supraspinatus, and small round.
Keep your back straight, do not slouch and not caving much at the waist. To protect themselves from possible injury by placing the bar on the bar counter. There are many simulators that perform this exercise in a simplified form and secure environment.
Note: to avoid injury of the shoulder joints, which are in this exercise especially vulnerable, can be modified technique of motion, lowering the bar of the bar on the level of the neck, so far as the degree of mobility of the joints.
Application exercises barbell bench press because of the head sitting
To: Everyone from beginner to master.
When: At the beginning of the workout. The first exercise for the shoulders. After benching the bar because of the head while sitting follow ups with dumbbells to the sides and front shoulder broach.
How much: 4 sets 8-15 repetitions.