Starting position – standing. Legs steadily to place, knees slightly bent, lean forward, keep your back straight. One arm to rest in the knee, and the other (working) bend at the elbow at an angle of 90 °, pressed to the body:
– Take a breath, straighten his arm back, straightening her elbow;
– At the end of the movement to exhale.
Extension of one hand back with a dumbbell in the slope – starting
For best results, performing this movement, achieve a burning sensation in the muscles.
Video for exercises – One hand dumbbell tricep extension
Application exercises extension of one hand back with a dumbbell in the slope
To: Everyone, from beginner to master.
When: In the second half of the workout. Last or penultimate workout for triceps. Before straightening back of one hand with a dumbbell in the slope perform triceps push-back against the bench and extension arms with a dumbbell because of the head.
How much: 3-4 sets of 8-15 repetitions on each hand alternately.