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One Arm Concentration Curls

One Arm Concentration Curls

bicep3Starting positionstanding face to the simulator. The handle of the lower block to keep the grip from below:

– Inhale and bend your arm;

– At the end of the movement to exhale.

The exercise flexing one arm with the handle of the lower block

Performance Results, One Arm Concentration Curls

This is a good exercise for an isolated “pumping” biceps.

Option Exercise One Arm Pull Up

Squeezing both hands

Video for exercises – curl the lower unit

Application up flexion of one hand with the handle of the lower block

To: Everyone, from beginner to master.

When: In the second half of the one arm concentration Curls workout. Before bending of one hand with the handle of the lower block, perform curls with the stamp of the bar after bending the one hand to the handle of the lower block, perform curl on the bench LARRY-SCOTT.

How much: 3 sets of 10-15 repetitions on each hand alternately.

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