One Arm Concentration Curls
- December 31, 2014
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– Inhale and bend your arm;
– At the end of the movement to exhale.
The exercise flexing one arm with the handle of the lower block
This is a good exercise for an isolated “pumping” biceps.
Squeezing both hands
Video for exercises – curl the lower unit
Application up flexion of one hand with the handle of the lower block
To: Everyone, from beginner to master.
When: In the second half of the one arm concentration Curls workout. Before bending of one hand with the handle of the lower block, perform curls with the stamp of the bar after bending the one hand to the handle of the lower block, perform curl on the bench LARRY-SCOTT.
How much: 3 sets of 10-15 repetitions on each hand alternately.