– Inhale and bend your elbows, not pushing your elbows too wide to be able to lower the bar to the level of the forehead or behind the head;
– At the end of the movement to exhale.
Embodiments of the lying barbell extension – the French press:
Extension barbell lying – option simulator
Special simulator facilitates the movement and makes it easier to concentrate on running long head of the triceps.
Note: given the different morphology (shoulder width, expressed valgus position of the elbows, wrists flexibility), the distance between the brushes used in more narrow, and between the elbows – wider. Using a rod with a curved neck does not disturb the joints of the wrist.
Video for exercises – lying barbell extension (French press)
The use of extension exercises barbell lying (French press)
To: Everyone, from beginner to master.
When: In the second half of the workout. The first workout for triceps. After extension barbell lying perform barbell bench narrow grip, lying on the bench and triceps push-back against the bench.
How much: 3-4 sets of 8-15 reps on.