Forward alternately dumbbell front raise
March 16, 2015
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lifting dumbbells shoulder exercisesStarting position – standing. Feet slightly apart and bend at the knees, torso tilted forward, bend your back, dumbbell handle, slightly bent at the elbow:

– Take a breath and take a dumbbell in hand;

– At the end of the movement to exhale.

Lifting dumbbell in hand to lean forward – the end of the movement

lifting dumbbells in hand shoulder exercises

This exercise mainly engages the rear of the deltoid muscle. Reducing the blade at the end of the movement, you involve the work of the middle and lower trapezius muscles, rhomboid muscles, big round and infraspinatus muscles.

Variant: the movement can be performed with the support of breast lying on an incline bench.

 Application exercises – lifting dumbbell in hand to lean forward

To: Everyone from beginner to master.

When: On the day of training back in the day or pumping medium deltas. In the middle or at the end of the session. After lifting dumbbells in hand to lean forward to cross-Mahi hands back from the upper blocks.

How much: 3-4 sets of 10-15 reps.

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