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Want some no nonsense, interior thigh exercises easy for women? Look no further. If you do not have the time or money to waste in a gym, but you want to have sexy legs that you can be proud of, check out the 3 Inner thigh workout described below. TheseĀ 3 exercises for thinner thighs are quick, easy and can be done anywhere.

1 Ballet Squats.

Bullet Squard

Doing squats ballet 3 times a week will help you get fast results. Using 3 pound weight, place your feet shoulder width apart second position with toes slightly turned outside. Make sure that your knees are over your ankles and lower it slowly and save; Repeat this movement twenty-five times. It is a simple gesture, but it can have dramatic results.

2 Interiors thigh lifts.


Inner thigh lifts are great to target trouble spots most women. Post on your side with your body in a straight line. Move your legs a few inches and bend the top leg so that it is before the lower thigh legs. Place your hand between her legs and grasp the ankle of the top leg. Inhale as you extend the leg and lift a few inches above the ground. Exhale and lower the leg down slowly. Repeat 5-8 times on each side.

3 Pelvic Lift Thigh Squeezes:

Pelvic-Lift-Thigh Squeeze (1)

This exercise is great for targeting your inner thigh and buttocks and absolute lie flat on your back and lift your knees, keeping your feet on the ground. Place a Pilates circle or something that has a resistor between your thighs and lift your buttocks off the floor. Press the circle twenty times, pause and then lower your buttocks towards the floor. Rest and repeat for 3 sets.

For those of you who do not care to exercise, or you’re just too busy to squeeze in some time for yourself, inner thigh exercises above three for women can be done quickly, easily and even watching TV. No expensive gym membership, no killer workout that you cannot just stick to any diet and crazy! Just a few sessions simple, easy and effective workout you can do 3 times a week or every day if you wish. If you’re like most women, you do not have time for yourself and you need some easy inner thigh workout you can do when and where.