Bikini, my targeted program!
December 21, 2014
Arm Exercises
December 23, 2014

beautiful-seductive-strong-girl-armBodysuit and sleeveless T-shirt, bare backs and wide feminine necklines will not you gift this summer. The front row of the summer festivals, these perfect arm workouts will be resulted in seductive sexy muscular arms.

Take the problem head on and decide today to end these horrific curves instead of rest under shirts and stoles. Like men, playing dumbbells!

Locates the human body fat in some places, in this case, at the triceps. This small bead which poisons your life behind the biceps and settles comfortably for long. Only the muscle tone can make it disappear. Do not stay more idly, it is time to act!

The muscular arm tone, unstoppable weapon grease!

How to overcome arm muscle definitely this little fold of flesh distasteful? Simply by adopting and performing movements particularly localized to this place two to three times a week.

Work with small dumbbells allows further stimulate muscle cells and strengthen the triceps muscle more effectively.

Designated target: triceps, 4 exercises to achieve it!

Arm Workouts 1: Extension of alternating vertical arm with dumbbell sitting

alternating vertical arm with dumbbell sittingStarting Position: Sit on a stool or bench, back straight, dumbbell in one hand with the vertical arm;

Performing the exercise: inhale and bend the forearm and bring the dumbbell behind your neck (by controlling the descent and move back). Exhaling back to the vertical;

Muscles worked: triceps extensive external and triceps long head;

Training: 4 sets of 15 to 20 repetitions on each arm;

Rest time: one minute between each set.

Exercise # 2: Extension of the forearm with a dumbbell held between two hands, sitting

forearm-strong-armStarting Position: Sit on a bench or stool, back straight, take the barbell with both hands behind his head;

Performing the exercise: exhaling fully extend the forearm. As you inhale, bend your forearm (by controlling the descent and avoiding too arch your back);

Muscles worked: triceps extensive external and triceps long head;

Drive: 4 sets of 15-20 repetitions;

Rest time: one minute between each set.

Exercise # 3: Extension of the forearm with dumbbells on the floor

lying-on-ground-bicepsStarting position: Lie back (lying on the ground), knees bent, feet on the floor, a dumbbell in each hand, arms vertically at shoulder width;

Performing the exercise: inhale, bend your forearm (by controlling the descent) without touching the ground. Exhale, re-tension arms completely vertical;

Muscles worked: vast triceps, triceps large external portion and long triceps anconeal

Drive: 4 sets of 10-20 repetitions depending on your abilities;

Rest time: one minute between each set.

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