LoseIt by Hula Hooping
December 26, 2014
Barbell Bicep Curl
December 29, 2014

overhead-dumbbell-extensionStarting position – standing or sitting. dumbbell held in one hand, lifted vertically upwards:

– Inhale and bend your elbow, lowering the dumbbell behind the neck;

– At the end of the movement, returning to its original position to exhale.

Exercise of one Arm Dumbbell OverHead Press

During the movement a special attention to the reduction of the long head of the triceps , which reduced straining in unbent hand upright.

Note: it is important to keep in suspense abdominal muscles to avoid arching your lower back too, or is it possible to use a bench with a short backrest for support to do dumbbell overhead press safely.

The use of extension Dumbbell OverHead Press

To: Everyone, from beginner to master.

When: In the second half of the workout. Before straightening of one hand with a dumbbell because of the head do the dips and extension of one hand back with a dumbbell in the slope.

How much: 3-4 sets of 10-15 repetitions on each hand alternately.