– Inhale and bend your elbow, lowering the dumbbell behind the neck;
– At the end of the movement, returning to its original position to exhale.
Exercise of one Arm Dumbbell OverHead Press
During the movement a special attention to the reduction of the long head of the triceps , which reduced straining in unbent hand upright.
Note: it is important to keep in suspense abdominal muscles to avoid arching your lower back too, or is it possible to use a bench with a short backrest for support to do dumbbell overhead press safely.
The use of extension Dumbbell OverHead Press
To: Everyone, from beginner to master.
When: In the second half of the workout. Before straightening of one hand with a dumbbell because of the head do the dips and extension of one hand back with a dumbbell in the slope.
How much: 3-4 sets of 10-15 repetitions on each hand alternately.