– Inhale and bend the arms alternately or simultaneously, raising the dumbbells to your shoulders;
– At the end of the movement to exhale.
Execution – curl with dumbbells grip hammer
To: Everyone, from beginner to master.
When: In the second half of the workout. Before curls with dumbbells, perform dumbbell hammer curl grip with the stamp of the bar after curls with dumbbells, perform hammer grip curl with arms upper blocks.
How much: 3 sets of 8-15 reps.