Barbell Bicep Curl
December 29, 2014
Alternating Curls with Dumbbells
December 31, 2014

dumbbell hammer curlsStarting positionstanding or sitting. Dumbbells keep both lowered hands, palms facing inward toward the body:

– Inhale and bend the arms alternately or simultaneously, raising the dumbbells to your shoulders;

– At the end of the movement to exhale.

Why, The Exercise Dumbbell Hammer Curl


Execution – curl with dumbbells grip hammer

This is the best exercise for the brachioradialis muscle. It also involves the brachial biceps muscle and partially and to a lesser extent, short and long radial wrist extensor muscles.

Application exercises with dumbbells curls hammer grip

To: Everyone, from beginner to master.

When: In the second half of the workout. Before curls with dumbbells, perform dumbbell hammer curl grip with the stamp of the bar after curls with dumbbells, perform hammer grip curl with arms upper blocks.

How much: 3 sets of 8-15 reps.

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