Forward alternately dumbbell front raise
March 16, 2015
Barbell Front Raise
March 22, 2015

hand dumbbell front raise exerciseStarting position – standing. Feet slightly apart. Keep your back flat; stomach in. Take one dumbbell with both hands, putting one hand over the other. Dumbbell hold down the front of the thighs on straight arms:

– Take a breath and confidently pick up a dumbbell in front to shoulder height, then slowly lower the dumbbell;

– Exhale at the end of the movement.

This exercise uses the front part of the deltoid, clavicular portion of the pectoralis major muscle and the short head of the biceps.

All other muscles that hold the blade are in isometric tension, with reliable support in this exercise is the humerus.

dumbbell front raise exercise – ups hands forward with a dumbbell

To: Everyone from beginner to master.

When: On the day of training the upper chest or on the day of pumping medium deltas. In the middle or at the end of the session. Before lifting the arms forward with a dumbbell bench press barbell to perform chest sitting.

How much: 3 sets of 10-20 repetitions on each hand alternately.