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Forward alternately dumbbell front raise

Forward alternately dumbbell front raise

dumbbell front raise shoulder exerciseStarting position – standing. Feet slightly apart. Dumbbells to keep grip on top before the hips:

– Take a breath, first lift one arm forward to shoulder height and then lower it, perform the same movement with the other hand;

– At the end of the movement to exhale.

The exercise – Forward alternately dumbbell front raise

dumbbell front raise alternately shoulder exerciseThis exercise affects mainly the front part of the deltoid, clavicular portion of the pectoralis major muscle and to a lesser extent in the middle part of the deltoid muscle.


lifting dumbbell front raise shoulder exercises1. Leaning on his stomach on an inclined bench.

2. Front elevation standing.

All climbs hands are also involved muscle-binding agents blade with the chest, such as serratus anterior and rhomboid muscles that stabilize the movement of the humerus.


Application exercises – lifting dumbbell forward alternately

To: Everyone from beginner to master.

When: On the day of training the upper chest or on the day of pumping medium deltas. In the middle or at the end of the session. Before lifting dumbbells forward alternately perform the bench press with barbell chest sitting.

How much: 3 sets of 10-20 repetitions on each hand alternately.

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