– Take a breath, first lift one arm forward to shoulder height and then lower it, perform the same movement with the other hand;
– At the end of the movement to exhale.
The exercise – Forward alternately dumbbell front raise
2. Front elevation standing.
All climbs hands are also involved muscle-binding agents blade with the chest, such as serratus anterior and rhomboid muscles that stabilize the movement of the humerus.
Application exercises – lifting dumbbell forward alternately
To: Everyone from beginner to master.
When: On the day of training the upper chest or on the day of pumping medium deltas. In the middle or at the end of the session. Before lifting dumbbells forward alternately perform the bench press with barbell chest sitting.
How much: 3 sets of 10-20 repetitions on each hand alternately.