Barbell Bicep Curl
December 29, 2014
Alternating Curls with Dumbbells
December 31, 2014

curls-larry-scottStarting position – sitting. The handle-neck exerciser keep under grip, placing his elbows on the board:

– Inhale and bend the arms, lifting the handle-neck;

– At the end of the movement to exhale.

Start dvzheniya performing curl simulator curls LARRY SCOTT

Since hands tightly based on the board, it is impossible to simulate movement. Since the beginning of the movement in the bottom position the load on the tendon is sufficiently large, efficient use of light weight.

To avoid injury, the tendons are not fully straighten your hands, do not use a lot of weight, pre-heat the muscles properly.

This is one of the best exercises for the isolated study of the biceps . It also trains the shoulder muscles and to a lesser extent brachioradialis muscle and round pronator.

Curls on a special simulator


Curls on a special simulator – an excellent exercise for the good of the pump and biceps.

Video for exercises – Curls simulator LARRY-SCOTT



Application curl exercises on the simulator LARRY-SCOTT

To: Everyone, from beginner to master.

When: In the second half of the workout. The last exercise for biceps curls in front of the simulator LARRY-SCOTT perform curls with the stamp of the bar to alternate curls with dumbbells.

How much: 3 sets of 8-15 reps.