– Inhale and bend the arms, lifting the handle-neck;
– At the end of the movement to exhale.
Since hands tightly based on the board, it is impossible to simulate movement. Since the beginning of the movement in the bottom position the load on the tendon is sufficiently large, efficient use of light weight.
To avoid injury, the tendons are not fully straighten your hands, do not use a lot of weight, pre-heat the muscles properly.
Curls on a special simulator – an excellent exercise for the good of the pump and biceps.
Video for exercises – Curls simulator LARRY-SCOTT
Application curl exercises on the simulator LARRY-SCOTT
To: Everyone, from beginner to master.
When: In the second half of the workout. The last exercise for biceps curls in front of the simulator LARRY-SCOTT perform curls with the stamp of the bar to alternate curls with dumbbells.
How much: 3 sets of 8-15 reps.