– Take a breath and dissolve hands in the parties;
– At the end of the movement to exhale.
Cross hand back from the upper units – the beginning of the exercise
Small and large rhomboid muscle
Beneath the trapezius, rhomboid muscles connect the blades to the rib cage and spine. In some individuals, small and large rhomboid muscles may merge to form a single muscle.
Note: patients with protruding shoulders due to the excessive development of the chest muscles is an exercise in combination with other exercises to develop back of the shoulder, helps to restore correct posture.
In order to straighten the shoulders well, you should use a moderate load and concentrate at the end of the exercise, trying as much as possible to reduce blade.
Application exercises – cross hand back from the upper blocks
To: Athletes training mid-level and higher.
When: On the day of training back in the day or pumping medium deltas. In the middle or at the end of the session. Before cross sweeps her hands back from the upper block, follow ups with dumbbells in hand to tilt forward.
How much: 3 sets of 10-20 reps.