– Inhale and bend your arm;
– At the end of the movement to exhale.
Movement, performing concentrated bending
This exercise will allow you to control the amplitude, speed and dimension of movement. It is intended primarily for biceps, shoulder muscles.
To: Everyone, from beginner to master.
When: In the second half of the workout. The last exercise for the biceps before concentrated inflections of one hand with a dumbbell curl, perform with the stamp of the bar and curl with a dumbbell hammer grip.
How much: 3 sets of 8-15 repetitions on each hand alternately.