Barbell Bicep Curl
December 29, 2014
Alternating Curls with Dumbbells
December 31, 2014

Concentrated bending of one hand with a Dumbbell

concentrating one arm with dumbbell workoutsStarting position – sitting on the bench. Hold a dumbbell in lowered hand, elbow pressed against the inner surface of the thigh:

– Inhale and bend your arm;

– At the end of the movement to exhale.

Movement, performing concentrated bending

Movement, performing concentrated bending

This exercise will allow you to control the amplitude, speed and dimension of movement. It is intended primarily for biceps, shoulder muscles.

Video for exercises – Concentrating one arm with dumbbell

The use of concentrated flexion exercises with one arm dumbbell

To: Everyone, from beginner to master.

When: In the second half of the workout. The last exercise for the biceps before concentrated inflections of one hand with a dumbbell curl, perform with the stamp of the bar and curl with a dumbbell hammer grip.

How much: 3 sets of 8-15 repetitions on each hand alternately.