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Men Fitness

Wrist Bending Exercises The Pole under grip

Wrist Bending Exercises The Pole under grip

Starting position – sitting. forearms on the bench. Grif rod handle grip bottom – in a “lock”. Brush slightly bent: – Inhale, bend the wrist upwards towards you; – At the end of the movement to exhale. Best Wrist Bending Exercises, wrist to the pole undergrip This exercise trains the flexor carpi radialis , palmaris longus, flexor carpi ulnaris, and…

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