December 31, 2014

Alternating Curls with Dumbbells

  Starting position – sitting on the bench. Dumbbells in the lowered hands, palms facing inward toward the body: – Take a breath, and breath-hold bend […]
December 31, 2014

One Arm Concentration Curls

Starting position – standing face to the simulator. The handle of the lower block to keep the grip from below: – Inhale and bend your arm; […]
December 31, 2014

Curls with upper Arm Exercises

Starting position – standing in the center of the simulator between the arms of the upper blocks. Upper arm blocks keep under grip: – Inhale and […]
December 31, 2014

Hands with extension handle grip upper unit tricep

Starting position – standing face to the simulator. The handle (neck) to keep on top of grip, elbows close to your body: – Take a breath, straighten […]
December 31, 2014

Lying Barbell Extension (French press)

Starting position – lying on the horizontal bar. Grif rod to take grip on top of the lines, vertically raised hand: – Inhale and bend your elbows, […]
December 31, 2014

Arms Lying Dumbbell Extension

Starting position – lying on the horizontal bar. Grif rod to take grip on top of the lines, vertically raised hand: – Inhale and bend your elbows, […]
December 31, 2014

Upper Block Under grip

Starting position – standing face to the simulator. The neck-hold handle grip bottom, elbows close to your body: – Inhale and straighten your hands, keeping your elbows […]
December 31, 2014

Upper Tricep Workouts Under grip

Starting position – standing face to the simulator. The handle with one hand to keep the reverse grip: – Inhale and straighten the arm; – At the […]
December 31, 2014

Lying Barbell French Press

Starting position – lying on the horizontal bar. Grif rod to take grip on top of the lines, vertically raised hand: – Inhale and bend your elbows, […]