March 16, 2015

Side Raises with Dumbbells

Starting position – standing. Legs slightly apart. Back straight, arms along the body. Hands with dumbbells slightly bent: – Inhale and raise your arms to the […]
March 16, 2015

Lying lateral raise dumbbells

Starting position – reclining sideways on the floor or on the bench. Dumbbell keep grip on top: – Inhale and raise your hand up to the […]
March 16, 2015

Cable Side Lateral Raise

Starting position – standing sideways to the lower block of the simulator. The handle to hold in one hand: – Inhale and raise your hand to […]
March 16, 2015

Upright Barbell Row

Starting position – standing. Feet apart. Back straight. Grip rod to keep the bottom from the hips, taking her little wider than shoulder width grip on […]
March 16, 2015

Shoulder Press Machine

Starting position – shoulder press machine, holding his arms: – Inhale and raise your elbows to a horizontal position; – At the end of the movement […]
March 16, 2015

Dumbbell Shoulder Press

Starting position – while sitting on the bench. His back kept straight, hands deploy elbows forward. Keep dumbbells at shoulder level in supination (thumbs turned outwards): […]
March 16, 2015

Forward alternately dumbbell front raise

Starting position – standing. Feet slightly apart. Dumbbells to keep grip on top before the hips: – Take a breath, first lift one arm forward to […]
January 4, 2015

Chest Workouts for Men

Being a practical rather than theorist I will not enumerate bunch of chest exercises and workouts etc. Simpler and lesser is always better, here you find […]
December 31, 2014

One Hand Dumbbell Tricep Extension

Starting position – standing. Legs steadily to place, knees slightly bent, lean forward, keep your back straight. One arm to rest in the knee, and the other (working) […]