December 10, 2014

Arm Curl Bench Larry Scott

Starting position – sitting. The handle-neck exerciser keep under grip, placing his elbows on the board: – Inhale and bend the arms, lifting the handle-neck; – At […]
November 30, 2014

Arm Workouts

Place your hand muscles attaching have the scapula, humerus, forearm and hand. Their task is to extension and flexion of the elbow, as well as wrist […]