December 31, 2014

Alternating Curls with Dumbbells

  Starting position – sitting on the bench. Dumbbells in the lowered hands, palms facing inward toward the body: – Take a breath, and breath-hold bend […]
December 31, 2014

Barbell Wrist Curl Extension

Starting position – sitting. Forearm between the thighs, the bar to take grip on top in the “lock”: – Take a breath, straighten up the brush toward […]
December 31, 2014

Concentrating One Arm With Dumbbell

Concentrated bending of one hand with a Dumbbell Starting position – sitting on the bench. Hold a dumbbell in lowered hand, elbow pressed against the inner […]
December 31, 2014

Curls Larry Scott Stimulator

Starting position – sitting. The handle-neck exerciser keep under grip, placing his elbows on the board: – Inhale and bend the arms, lifting the handle-neck; – At […]
December 29, 2014

Barbell Bicep Curl

Starting position – standing. Legs put together, hands over the bar lower down and keep grip on top in the “lock” when confronted thumbs rest of thumb: […]
December 26, 2014

Dumbbell Overhead Press One Arm

Starting position – standing or sitting. dumbbell held in one hand, lifted vertically upwards: – Inhale and bend your elbow, lowering the dumbbell behind the neck; – […]
December 23, 2014

Arm Exercises

Place your hand muscles attaching have the scapula, humerus, forearm and hand. Their task is to extension and flexion of the elbow, as well as wrist […]
December 21, 2014

Wrist Bending Exercises The Pole under grip

Starting position – sitting. forearms on the bench. Grif rod handle grip bottom – in a “lock”. Brush slightly bent: – Inhale, bend the wrist upwards towards you; – […]
December 21, 2014

Tricep Bench Exercise

Starting position Tricep Bench Exercise Hands positioned at the edge of a flat bench and your feet set on another bench. Body to keep on weight. The angle […]