October 20, 2018

How to lose the pounds of pregnancy?

This is a normal concern after the arrival of a baby: to reconcile with a body that could be abused, including eliminating the pounds that have […]
December 31, 2014

Proteins Proper nutrition

Protein requirements for an adult is about 12-15% of the total energy value of the diet, which corresponds to about 1.2-1.6 grams per kilogram of body […]
December 31, 2014

Fats Proper nutrition

The need for fats is 15-20% of the total energy needs. One gram of fat contains 9 calories. Structural unit of fats are fatty acids. Fatty […]
December 31, 2014

The Balanced Diet

The main objective of a balanced diet – provide the body with the necessary amount of energy and nutrients (nutrients). If it does not, then gradually […]
December 25, 2014

Five Fruits are Natural Antibiotics

Doctors have called the fruit that must be there in the winter, so as not to ache and boost immunity Fruit are a natural antibiotics. here […]
December 21, 2014

How to lose weight while sleeping

 How to lose weight while sleeping? A team of European researchers, neuroscientists from the Swedish Uppsala University proved that the lack of a night’s sleep leads […]
December 21, 2014

4 weeks Diet Plan

4 weeks diet plan- a great way to lose weight for those who want to lose weight quickly. But! It’s a way of getting rid of […]
December 17, 2014

Protein, Fats and Carbohydrates Chart

Caloric content table ALPHABETICAL (More protein, fats, carbohydrates) All products are listed alphabetically (Content of 100 grams of product) Product Proteins c. Fats c. Carbohydrates c. […]
December 17, 2014

Calorie Counter

General information about the calorie product groups Calorie – a unit amount of heat required for heating one gram of water at 1 degrees Celsius at […]