Diet Plan for Bodybuilding
December 17, 2014
Protein, Fats and Carbohydrates Chart
December 17, 2014

General information about the calorie product groups
Calorie – a unit amount of heat required for heating one gram of water at 1 degrees Celsius at a pressure of 1 atmosphere. In the calories taken to measure the energy of the body when it is functioning and physical exertion. In other words, our body heat – this heat developed their calories. Here is a table for calorie counter

1 gram of protein – 4.1 calories

1 gram of fat – 9.3 calories

1 gram of carbohydrates – 3,75-4,1 calories

Product NameCalorific value (Kcal per 100 g)
seaweed, onion, lettuce, celery (green)less than 10
cabbage, radish, cucumber, lettuce, spinach
mushrooms: boletus, russula, mushrooms
10-20
zucchini, squash, pumpkin, pepper
green onions (the pen)
cranberry
mushrooms: white, podberĐĹzoviki, chanterelles
20-30
low-fat yogurt, low-fat yogurt
bean (pod), carrots, celery (root), fennel
watermelon, cantaloupe
plum, citrus
redcurrant
aspen
30-40
leek, onion, parsley (herbs, root)
beets
gooseberries, cherries, plums, pears, apples
cranberries, blueberries, strawberries, raspberries, black currants
40-50
green peas
grapes
70
fish, beef, veal, beef liver, broilers 2nd category
low-fat cottage cheese, acidophilus, ryazhenka
rosehips crude
80-150
skinny lamb, chicken 2nd category, broilers 1st category, turkey 2nd category
eggs
rye bread
150-200
Hens 1st category
fat cottage cheese, sour cream and 20% fat
white bread, raisins
dried mushrooms
200-250
turkey 1st category
cheese
potato starch
Dried rosehips, dried apricots, prunes
nuts
250-300
honey
cereals and pasta
peas, beans, soybeans and its products
300-350
pork, geese
cheese, sour cream 40% fat
sugar
350-400
Duck500
butter, margarine700-750
vegetable oils and melted butter890-899