Chest Workouts for Men
January 4, 2015
Lift one arm forward with the lower block standing
March 16, 2015

cable side lateral raise shoulder exercisesStarting position – standing sideways to the lower block of the simulator. The handle to hold in one hand:

– Inhale and raise your hand to the side to a horizontal position;

– At the end of the movement to exhale.

Cable side lateral raiseĀ – the end point of the movement

lifting one hand cable side lateral raise shoulder exerciseThis exercise develops the deltoid muscle, especially its middle part consisting of multiple beams in the form of a pen.

By varying the angle of the body, it is possible to emphasize the burden on all parts of the deltoid muscle.

cable side lateral raise with the lower block

To: Everyone from beginner to master.

When: At the beginning of the workout. Before lifting a hand to the side with the lower block, perform dumbbell bench sitting after lifting one hand to the side of the lower unit, follow the front shoulder broach.

How much: 3-4 sets of 10-20 repetitions on each hand alternately.