– Inhale and raise your hand to the side to a horizontal position;
– At the end of the movement to exhale.
Cable side lateral raise – the end point of the movement
This exercise develops the deltoid muscle, especially its middle part consisting of multiple beams in the form of a pen.
By varying the angle of the body, it is possible to emphasize the burden on all parts of the deltoid muscle.
cable side lateral raise with the lower block
To: Everyone from beginner to master.
When: At the beginning of the workout. Before lifting a hand to the side with the lower block, perform dumbbell bench sitting after lifting one hand to the side of the lower unit, follow the front shoulder broach.
How much: 3-4 sets of 10-20 repetitions on each hand alternately.