Starting position – standing sideways to the lower block of the simulator. The handle to hold in one hand:

– Inhale and raise your hand to the side to a horizontal position;

– At the end of the movement to exhale.

Cable side lateral raise – the end point of the movement

This exercise develops the deltoid muscle, especially its middle part consisting of multiple beams in the form of a pen.

By varying the angle of the body, it is possible to emphasize the burden on all parts of the deltoid muscle.

cable side lateral raise with the lower block

To: Everyone from beginner to master.

When: At the beginning of the workout. Before lifting a hand to the side with the lower block, perform dumbbell bench sitting after lifting one hand to the side of the lower unit, follow the front shoulder broach.

How much: 3-4 sets of 10-20 repetitions on each hand alternately.