Bikini, my targeted program!
- December 21, 2014
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We may have a good head, remains as soon as the sun beaming down, our entire focus is on the bottom of the body, on the lookout for riding breeches ugly as a lack of firmness. Phew! A new activity called “bikini”, specially designed to burn cellulite and draw the silhouette, dispels all our anxieties. “We do not take mass rather is refined,”. Based on a work capacity and muscle toning, highly targeted, the course is carried out by 30 or 45-minute sessions. It is the regularity that counts! Just for us, our coach “bikini” shares his expert tips for a point-by-point program.
Objective 1: shapely thighs
My movement’s bikini inside: For shapely thighs, it is necessary to mobilize the quadriceps, hamstrings and glutes. During the course special “bikini”, we are all motivated and is eagerly as we begin movements squats and slots for 5 to 7 minutes, no less! we put on a muscular endurance work to burn calories.
At home: Sitting on a chair, back straight. Extend both legs together, straight ahead and tighten your quadriceps (the large muscle on the front of the thigh). Score a mini break time (only 2 seconds) to feel the contraction. Then rest them! Do 5 sets of 15 repetitions with a pause of a minute.
My anti-cellulite reflex: In the hunt for imperfections, the massage , targeted means, is often a plus. Entitled “exquisite curves,” the L’Occitane care, targeted lower body, draining combines modeling and stimulation of microcirculation.
Objective 2: tonic groin!
My ‘bikini’ movements inside: Toning the inner thighs is not as difficult as you think, “adductors are muscles that have the ability to tone if solicits drop off window On the floor, everyone goes into squat position, but this time the toes pointed outward-oriented, to take off the heels. Explanation: static work will make a highly targeted action of muscle building.
At home: sitting on a chair, back straight, place a pillow between your knees. Looking to strengthen knees for 3 seconds, then release. Do 5 sets of 10 reps with 1 minute break between.
My Special tonic reflex lazy: To build muscles quickly and effortlessly, consider a mini electro-stimulator, to place on the areas clay. The +: an Easy pulse function for a setting tailored pulse.
Objective 3: buttocks
My ‘bikini’ movements inside: For round buttocks without unsightly cellulite, you must apply for small, medium and large buttocks. Nothing less! Motivated, we are all on the floor, lying on the side, for exercises to bed rib. The simple act of opening and closing the knees bent legs results in a sensation of “burning”. “This is the sign that it’s working,” retorts the coach.
At home: On all fours, run a leg back and then you bring. Try to keep your leg in the air for a moment. Twenty times.
My reflex “luscious ass”: The secret of the sublime Brazilian buttocks? The Cupuacu. A small and very popular fruit: its kernel produces a rich butter fatty acid, based balm smooth “velvety” skin instantly.