– Take a breath, straighten up the brush toward you;
– At the end of the movement to exhale.
End of motion exercises – extension wrist by barbell Wrist Curl grip top
Involving short and long radial extensor wrist extensor digitorum, extensor little finger and ulnar extensor carpi.
Note: This exercise strengthens the joints of the wrists, which are often weak due to insufficient power extensor muscles of the hand.
Video for exercises – extension wrists to the pole grip from above
The use of extension exercises with a barbell wrist grip top
To: Everyone, from beginner to master.
When: At the end of the workout. Before the extension of the wrists to the pole grip from above, perform barbell wrist curls grip on top after the extension of the wrist with a barbell grip top – bending the wrists to the pole grip bottom.
How much: 3 sets of 15-25 reps.