– Inhale and raise the bar forward on straightened arms to eye level;
– At the end of the movement to exhale.
The exercise – barbell front raise
his exercise uses the front part of the deltoid muscle, the upper part of the chest muscles, infraspinatus muscle, and to a lesser extent trapezius muscles,e anterior muscle and the short head of the biceps.
Lifting barbell forward
Raising the bar above shoulder level, you increase the load on the back of the deltoid muscle.
This exercise can also be performed with any simulator with the lower unit back to him and skipping rope between her legs.
Application exercises – barbell front raise
To: Everyone from beginner to master.
When: On the day of training the upper chest or on the day of pumping medium deltas. In the middle or at the end of the session. Before lifting the rod forward, do the bench press with barbell chest sitting.
How much: 3 sets of 10-20 repetitions on each hand alternately.