Autumn Diet Chart
- August 6, 2014
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Generally Speaking Most believe that the fall – not the best time for dieting. The reasons for this – great variety: the summer was over, hence the figure show no longer need, my heart sad that come cold and depression dot best save sweets and high-calorie food in general. A good way to improve your mood and improve your health at the same time and figure becomes autumn diet.
The basis of the autumn diet should be vegetables and fruits, low-fat sources of protein, eggs and dairy products. As you can see, quite a varied diet, fasting and bored from the monotonous food the same is not necessary. Each meal should include complex carbohydrates, protein and a little fat, this combination will provide you with long satiety. Try to use as many different fruits and vegetables, because they all have different properties.
Champions of fiber content are cabbage, carrots, beets, apples, pears, they are perfectly remove all unnecessary. Cucumbers, tomatoes, cabbage, citrus and all other watery fruits and vegetables nourish the body with clean water. Greens – the champion of micronutrient onions – purifies blood, parsley – relieves edema.