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Author: kerinrichael

Carbohydrates Proper nutrition

Carbohydrates Proper nutrition

Carbohydrates – the main source of energy for the body. The need for them is 50-60% of the total energy value of the diet. One gram of carbohydrate contains approximately 4 kcal. Carbohydrates are divided into monosaccharides, disaccharides and polysaccharides. Structural carbohydrate is a monosaccheiride unit which is a ring consisting of 5-6 carbon atoms…

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Breast Exercises

Breast Exercises

Have a nice chest is not restricted only to movie stars. You can, you also claim it by toning and harmoniously musclant your bust with breast exercises (gymnastic exercises) studied, easy to perform, practices and really effective. It’s up to you to sculpt your chest to maintain or build your dream breasts. Before starting breast…

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