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Author: kerinrichael

Wrist Bending Exercises The Pole under grip

Wrist Bending Exercises The Pole under grip

Starting position – sitting. forearms on the bench. Grif rod handle grip bottom – in a “lock”. Brush slightly bent: – Inhale, bend the wrist upwards towards you; – At the end of the movement to exhale. Best Wrist Bending Exercises, wrist to the pole undergrip This exercise trains the flexor carpi radialis , palmaris longus, flexor carpi ulnaris, and…

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Calorie Counter

Calorie Counter

General information about the calorie product groups Calorie – a unit amount of heat required for heating one gram of water at 1 degrees Celsius at a pressure of 1 atmosphere. In the calories taken to measure the energy of the body when it is functioning and physical exertion. In other words, our body heat…

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Diet Plan for Bodybuilding

Diet Plan for Bodybuilding

So, on to the practical application of knowledge. Change the proportions supply. We need to increase the intake of protein, minimize intake of fat, and learn to consume complex carbohydrates. The normal admission diet plan three food nutrients as a percentage of total calories should be as follows: proteins – 20-30% carbohydrates – 50-60% fat…

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