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Author: kerinrichael

Shoulder Press Machine

Shoulder Press Machine

Starting position – shoulder press machine, holding his arms: – Inhale and raise your elbows to a horizontal position; – At the end of the movement to exhale. The exercise – shoulder press machine This exercise mainly affects the middle part of the deltoid muscle. Additionally affects the supraspinatus muscle (located deep in the deltoid…

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Fats Proper nutrition

Fats Proper nutrition

The need for fats is 15-20% of the total energy needs. One gram of fat contains 9 calories. Structural unit of fats are fatty acids. Fatty acids, not having in their chain double bond are called saturated with one double bond – monounsaturated with multiple double bonds – polyunsaturated A balanced diet should be present…

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