– Inhale and bend your elbows, not pushing your elbows too wide to be able to lower the bar to the level of the forehead or behind the head;
– At the end of the movement to exhale.
Starting position – lying on the horizontal bar. Dumbbells keep on straight arms raised vertically:
– Inhale and slowly bend the arms securely hold your elbows in a fixed position, not allowing them to deviate to the side;
– At the end of the movement, returning to its original position to exhale.
Movement of exercise extension arms with dumbbells lying
Application exercises with lying dumbbell extension
To: Everyone, from beginner to master.
When: In the second half of the workout. Before straightening arms with dumbbells lying perform dips after extension arms with dumbbells lying – extension arms with a handle grip on top of the upper block.
How much: 3-4 sets of 10-15 reps.