Place your hand muscles attaching have the scapula, humerus, forearm and hand. Their task is to extension and flexion of the elbow, as well as wrist and moving in any direction, and holding them in a constant position.
Muscles of the upper arms are involved in bringing forward and laid back shoulder joint. These muscles interact with the muscles of the shoulder, chest and back in the implementation of all the repulsive and attractive movements.
Arm muscles are divided into three major muscle groups: biceps, triceps and forearms.
One of the most prominent muscles, they catch the eye primarily on muscular body and is the primary goal for many aspiring athletes. The role of the biceps – flexion, extension and uplift of the forearm to the upper arm.
involved in virtually all power exercises (exceptions – exercises for abdominal muscles). If forearm weak, you will be difficult to perform the exercises with optimum weight, targeting other muscles – start to train forearms special isolation exercises given at the website.
Independent of the biceps and forearm muscle group. Ideally, it should be a lot more muscle biceps and forearms together. Due to triceps hands look bulky and massive. Priority – this side the head of the triceps, it is the most prominent of the trio of muscles, download it in the first place.
Hand exercises are usually performed in the second half of training after working muscles of the back or chest. However, if your hands behind you, you can train them in the beginning.
Or fully pay all the workout solely hands.
In the exercise, the muscles are involved: brachioradialis (a flex-or of the radial side of the forearm arising), shoulder, biceps, front deltoid, to a lesser extent rostral-shoulder and the upper section of the pectoralis (a muscle or organ of the chest) major muscle.
This exercise will allow you to control the amplitude, speed and dimension of movement. It is intended primarily for work biceps and shoulder muscles.
This is the best exercise for the brachioradialis muscle. It also involves the brachial biceps muscle and partially and to a lesser extent, short and long radial wrist extensor muscles.
This is a good exercise for an isolated “pumping” biceps.
This exercise is used to complete the workout of biceps curl. It basically uses a short head, good cutting and stretching it. This exercise also trains the shoulder muscles and elbow extensor.
This exercise involves the biceps, shoulder muscles, and to a lesser extent brachioradialis muscle, round pronator, all hand and finger flexors. In order to avoid rejection of the body tense muscles of the buttocks, stomach and back.
This is one of the best exercises for biceps isolated study. It also trains the shoulder muscles and to a lesser extent brachioradialis muscle and round pronator.
This is one of the best exercises for local effects on the biceps.
How to download forearm muscles
This exercise is working muscles – extensors of the wrist; long radial extensor carpi, short radial extensor carpi, extensor digit rum, extensor little finger and ulnar extensor carpi.
This exercise strengthens the joints of the wrists, which are often weak due to insufficient power extensor muscles of the hand.
This exercise trains the radial wrist flexor, Palmaris longus (a long structure as a muscle in the body), flexor carpi ulnaris, and the deep and superficial digital flexor, which, despite the fact that are deep, usually make up the bulk of the total work of the wrist flexors.
How to download triceps
This exercise trains the isolation triceps and elbow muscles.
During the extension of hands working muscles and elbow extensors of the wrist. Extensors of the hands and fingers stabilize the brush when performing isometric tension during exercise.
This exercise is working predominantly lateral head of the triceps.
Lying on a flat bench. Grief rods take grip on top of the straight, vertical raised hands…
This exercise allows you to monitor the work and distribute the load evenly on all three heads of the triceps.
During the movement a special attention to the reduction of the long head of the triceps, which reduced straining in unbent hand upright.
Extension arms with a dumbbell because of the head
The vertical position of the hands helps to maximize the long head of the triceps strain.
Extension arms with curved neck rod because of the head
The vertical position of the hands contributes to the largest reduction of the long head of the triceps, allowing the maximum to include it in the work. Top grip helps to study the lateral head of the triceps.
This exercise is great for improvements triceps.
This exercise is working the triceps, pecs and anterior deltoids. To further enhance the load put on the front of the thighs complication.