The American diet - one of the leading and most important worldwide. Its stuck American models such as Bonnie and Rosemary, thanks to this diet their figure was perfect throughout a career. Waist Bonnie reached 55 cm Waist Rosemary - 61 cm This way of eating is also called Hollywood, as most of the stars of Hollywood cinema stuck to it and achieved very successful results.
Products that includes diet, available to everyone. And it's important to follow the American diet, you will never feel hunger. Remember that the most elegant women in the world have given positive feedback about this diet. And now her secret and you can learn.
American Diet Breakfast
Breakfast is rather homogeneous with one or two small cups of coffee for coffee lovers with sugar can sweeten it up a bit to drink was not strong, it is necessary to dilute it a bit of skim milk. Fruit - an orange or an apple. 1 boiled egg, 1 slice of bread or toast, sesame seed. This is the breakfast for the whole week.
Lunch for Typical American Diet Monday
Dinner Selection in American Diet Monday
The 100 g minced cooked meat with 1 chicken egg yolk and 1 teaspoon finely chopped onion. A little bit of bread, 200 ml. skim milk; apple.
200 gr. lightly steamed fresh spinach, 150 gr. stewed veal liver, not breaded in bread crumbs or flour; two medium-sized potatoes, boiled in their skins; a cup of tea or coffee. Dinner Tuesday
Salad of fresh cabbage, tomatoes, carrots or beets, for filling 25 ml. vegetable oil; 200 ml. yoghurt. A little bit of bread or toast, 1 egg cook, 1 transparent slice of lean ham.
200 gr. low-fat yogurt. Salad of fresh cabbage, tomatoes, carrots or beets, drizzled with 25 ml. vegetable oil. Toast, 1 boiled egg and 50 g. ham grease.
200 gr. low-fat yogurt; 2 chicken eggs (hard-boiled); 2 fresh tomatoes, a couple of croutons. Fruit pear or apple.
200 gr. roasted or boiled chicken meat, 150 gr. chopped salad of white cabbage to fill the juice of one lemon. 1 toast. One cup of tea without sugar.
50 gr. cottage cheese in pure form, without refills, you need to add a handful of green onions, a slice of fresh Bulgarian pepper and raw egg yolk; 6 pcs. radish; 1 crouton; 1 cup milk (fat content of 0%). Can apple.
50 gr. cottage cheese in pure form, without refills, you need to add a handful of green onions, a slice of fresh Bulgarian pepper and raw egg yolk; 6 pcs. radish; 1 crouton; 200 ml. milk (fat content of 0%). Can apple. Dinner Friday
Scrambled eggs (1-2 eggs, fresh vegetables: cucumbers, bell peppers, green onions). Tomato season with lemon juice and chopped green onions. 1 green apple.
150-200 gr. boiled fish, 150 g. green salad + lemon juice. 1 cous. bread. 1 serving of coffee without sugar.
150 gr. steamed beef with grated horseradish. A little green salad + lemon juice, 200g. milk (0% fat), 1 apple.
200g. a couple of boiled chicken, 100 gr. rice; 100 gr. green salad with lemon juice to fill; glass of milk (0% fat); of fruits - apple.
1 cup of yogurt, one or two steam cutlets; a slice of bread, fruit - apple.
Not to save calories, do not exceed the specified number of products. Eliminate from your diet salty, spicy, vinegar, oil, alcohol.