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Ab Workouts for Men

Ab Workouts for Men

The best way to strengthen your abdominal muscles are doing the popular exercises to lose belly. As I explained in ABSthe article on losing belly in a week, these exercises do not specifically serve to eliminate fat from the abdominal area – serve to strengthen the abdominal muscles and have the appearance of a washboard stomach.

If you still have a lot to lose belly fat then they need to do more exercise – you need to follow a more comprehensive plan that involves a diet to lose weight and deflate the belly, along with moderate exercise.

Most ab workouts to lose belly that are described on this page can be made at home, you need not go in the gym.

Starter Exercises to Strengthen Abs

This exercise is for people who are not used to doing exercise and have difficulty doing other exercises to lose belly. So you can strengthen your muscles to gain strength to do the more complicated exercises.

In this first section, this first exercise will strengthen your lower abs.

Lie on your back with your knees bent. Place the towel on the lower back. Keep your back pressed against the towel.
Tighten your abdominal muscles and hold the contraction.
In one continuous movement, straighten your left leg, pause, and return to the starting position. Do the same with your right leg. Let your heels slide across the floor.
Keep your abs tight while exchanging leg.

Lifting Leg to Strengthen Abs

With the second exercise to strengthen the abdominal you will work your core and upper abs.

Begin to bend one leg keeping the foot on the ground.
Lift the other leg off the floor, with the knee bent to activate your abdominals.
This exercise is basic, but essential for the next step.

When you can do this exercise, you can increase the difficulty by lifting the leg without being folded.
The aim is to make four sets of 15 abdominal for each leg. If you cannot do 10 then start with a smaller number of repetitions, increase the repetitions until you reach 15 reps per leg. When you can do 4 sets of 15 repetitions on each leg, you can start the next exercise.

Abdominal Toning for the Belly

This exercise is the most well-known and simplest abdominal.single kick

To do the exercise follow these steps:

Lie on the floor or on a bench with your knees bent and hands behind head. Keep elbows back and out of sight.
The head should be in a neutral position with a space between chin and chest.
Leading the movement with your chin, move your chest up by contracting your abdominals and lifting your shoulders off the floor or the bench.
Remember to keep head and back in a neutral position. Hyper flexion or hyper extension may cause injury.

Abdominal oblique to the Tummy Toning

This exercise is similar to the simple stomach, but it is more difficult because it has a rotation to work the oblique side elbow kneeabdominals.

Start by placing your left foot over your right knee and hold your hands behind your head.
Lift your shoulders off the ground and twist so that the right elbow try to touch your left knee.
Return to starting position and do the repetitions necessary.
Repeat to the other side.
In this exercise you can switch sides with each repetition, each can choose to do. When switching every repetition you will be more tired but its better because you are using your muscles in a more symmetrical form.

Abdominal Bicycle Lie on your back with your knees

at chest level, with your arms on the floor.
Alternate the leg extension, extending a leg to get right and collects a leg while extending the other start.
Continue to repeat the process – seems to be to ride a bike – to make the necessary repetitions.
Keep your back straight throughout the exercise. If you cannot keep your back straight to reduce the length of the legs.
This exercise can also be used as a way to warm up before doing a leg workout.

Rotation of Hips for Abdominal

Although this exercise is not so hard, is good for working the oblique’s and abdominals calmly. A good technique is to leave this exercise to the end of the workout when we have less energy.

Sit on top of the folded towel.
Lift your legs off the floor and keeping the joints begin to rotate them in a circular motion.
Continue to repeat the movement until you reach the desired repetitions.

Abdominal Side to Lose Belly

Lie with your back on the floor or on a bench with your knees bent.
To get to the starting position, let your knees fall to the right or to the left as shown in the illustration.
Leading with the chin and left shoulder, begin to contract your abs and lift your left shoulder to the floor or the bench towards left knee.
Return to starting position. Repeat for the other side.
It is important to keep the head and neck in a neutral position throughout the movement. Do not twist excessively – elbow does not have to touch the knee.

Abdominal Exercise Complete with Rotation

The starting position is on your back on the floor or on a bench with your knees bent and hands behind his back. Keep elbows back and out of your visual field.
The head should be in a neutral position with a space between chin and chest.
Lead with your chin and your chest up by contracting your abdominals and lifting your shoulders off the floor or the bench.
When you climb, twist turn a shoulder to the knee on the other side.
It is important to keep your head back in a neutral position.

Elevation of Anca Leaning to do this exercise you need an incline bench.

Lie on an incline bench with your head at the top and feet on the bottom area of the bank.
Bend your knees to touch the chest and curl your hips up toward the shoulders.
A good workout is to do 10 to 15 repetitions and three to four sets of four exercises.

For starters you can choose three exercises and try to do 10 reps. If you cannot then you should continue to do all three exercises until you can do 10 to 15 reps. These drills must be made at least twice weekly, preferably three.

After you get to do all these ab workouts for the abdominals see the advanced exercises to lose belly.

Importantly, to eliminate abdominal fat is not enough these exercises to lose belly fat – you need a diet to lose belly fat and moderate aerobic exercise. The most important is to avoid eating bugs cause the body to store fat and make weight loss more difficult.

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