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4 weeks diet plan- a great way to lose weight for those who want to lose weight quickly. But! It’s a way of getting rid of excess weight, in which the result of long hold will not work. Only for a short time. And yet, you can experience such a diet, then to go for a longer healthy food.

Duration – 1 to 4 weeks diet plan

Result – minus 3-5 kg per week

Schedule for fast diet

diet chart 01Monday (day 1 diet plan)

Breakfast

Barley porridge on the water – 200 g

Carrots, onions and vegetable oil as passirovki to porridge

Black bread (1-2 slices)

Tea without sugar with lemon

Lunch Time

Grated carrots and onions in a salad with corn or sunflower oil (150 g)

Soup with wheat grains and vegetables – 1 serving

Vegetable Stew (200 g)

Dinner

Carrots, grated on a medium grater with crushed garlic and corn or sunflower oil as a dressing – 150 g

Buckwheat – 200 g (can be a vegetable oil)

Tuesday (day 2 of the diet plan)

Breakfast

Fresh salad with carrots, herbs and onions – 150 g

Barley porridge – 200g

Tea with cranberries – 1 cup

Lunch Time

Pickled cucumbers, sliced ​​onion rings and seasoned with vegetable oil – 150 g

Borscht on vegetable broth without added meat – 1 plate (250 g)

Oat burgers – 1 piece

Baked potatoes (2 pieces)

Dinner

Beet salad with garlic and vegetable oil – 150 g

Porridge made of wheat grains, seasoned carrots, protushennoy on vegetable oil – 200 g

Wednesday (3-day diet plan)

Breakfast

Salad of fresh carrots, grated on a medium grater with the addition of crushed garlic – 150 g

Barley porridge on the water – 150 g

Tea with cranberry leaf – 1 cup (without sugar)

Lunch Time

Sauerkraut with canned or thawed (or raw) green peas – 150 g Bean soup – 1 plate

Baked vegetables with carrots – 100 g

Dinner

Salad with diced potatoes and raw onions – 150 g

Oatmeal on the water with a side dish of carrots with vegetable oil – 200 g

Thursday (4th day of the diet plan )

Breakfast

Low-fat yogurt or 1% – less than 1 cup

Replacement kefir – 200 grams of yogurt

1 apple

Lunch Time

Chicken thigh, cooked without added salt and the skin removed

Vegetable salad with fresh lemon juice – 200 g

Tea without sugar (you can with lemon) – 250 g

Afternoon snack

Black bread (no more than 1-2 pieces)

Boiled Beans – 150 g

Alternative beans – 2 things boiled or baked cod with a side dish of stewed or fresh cabbage

Tea without sugar

Dinner

Braised cabbage cauliflower (raw), sprinkle with grated cheese – 200 g

1 tomato

Boiled Beans – 100 g

Baked apple without sugar, but with honey – 1 piece

Friday (5th day of the diet plan)

diet chart 02

Breakfast

Cabbage, onions and carrots – 200 g

Buckwheat porridge – 200 grams (you can add vegetable oil)

Lunch Time

Cabbage schnitzel – 100 g

Salad of fresh tomatoes – 150 g

Pickle, cooked on vegetable broth – 250 g

Black bread (2 thin slices)

Dinner

Vinaigrette – 100 g

Pilaf (without the addition of meat) – 200 g

Black bread – not more than 2 slices

Saturday (6th day diet plan)

Breakfast

Sauerkraut – 150 g

Barley porridge on the water – 200 g

Tea without sugar – 1 cup

Lunch Time

Pickled cucumbers, diced or rings – 100 g

Vegetable soup with cabbage (you can color) – 250 g

Cutlet made on millet – 1 piece

Cabbage, protushennaya water with tomatoes – 150 g

Black bread (not more than 2 slices)

Tea without sugar, but with lemon – 250 g

Dinner

Black radish, grated or sliced ​​- 150 g

Rye bread (not more than 2 slices)

Sunday (7th day diet)

Breakfast

Carrots, mashed grated, with the addition of garlic – 150 g

Barley porridge on the water – 200 g

Black bread (not more than 2 slices)

Tea without sugar – 1 cup

Lunch Time

Pickled tomatoes – 2 pieces (medium)

Potato soup with croutons adding – 250 g

Steamed dumplings with cabbage – 200 g

Black bread (not more than 2 slices)

Tea without sugar, but with lemon

Dinner

Fresh carrots, grated on a medium grater, cabbage and fresh onions – 150 g

Wheat porridge with butter – 200 g

Black bread (not more than 2 slices)

It is a fast-week diet (i.e designed for 7 days). But in its menu as useful and satisfying products that this power supply system can be 2, and 3 weeks – as you see fit. You easy weight loss.