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Monthly Archives: December 2014

Fats Proper nutrition

Fats Proper nutrition

The need for fats is 15-20% of the total energy needs. One gram of fat contains 9 calories. Structural unit of fats are fatty acids. Fatty acids, not having in their chain double bond are called saturated with one double bond – monounsaturated with multiple double bonds – polyunsaturated A balanced diet should be present…

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The Balanced Diet

The Balanced Diet

The main objective of a balanced diet – provide the body with the necessary amount of energy and nutrients (nutrients). If it does not, then gradually decreases metabolic rate and the sensation of hunger – the body goes to saving mode. and telling the nutrition food which is good for your health. But organic wear…

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